Obesity is spreading rapidly in the new generation of Akistan. The growing trend of obesity among young people and children is due to unhealthy diet and lack of exercise. According to the World Health Organization, obesity is the leading cause of the disease.
Medical experts say obesity may be more harmful to girls than boys. In obesity, girls have the risk of affecting the hormone system, which may affect their ability to have a baby in the future.
Obesity increases the risk of diabetes and hypertension several times, which can result in complications in pregnant women.
Obesity is the cause of many illnesses and everyone is worried that they should control their own size, but despite the millions of precautions sometimes a human being fails in this endeavor, it is important to consider their daily habits. What to do - and see where the fault lies.
Obesity is not just a matter of eating and drinking but there are other hidden causes.
If we see an overweight woman, it is thought that her diet is high and her work is low, but the fact is that there are some women who are deficient but still gain weight. - Obesity is the name of abusing the body by accumulating excess fat in the human body. Obesity is not a disease in itself, but it can be a result of a disease and it can also cause serious illness. Can
There are many causes of obesity which are the most common food insufficiency, but in women the most common cause is hormone imbalance. In addition, fat content causes obesity. An excessive body is also dehydrated. All these reasons, in contrast, a new disease found in women nowadays, "polycystic ovary" PCOS, are also causing obesity.
It is a disease in which one out of every ten women suffers. The interesting thing is that women today are unaware of this disease. Polycystic cyst is a disease that causes women to suffer from other diseases like Problems such as weight gain, facial hair, back pain, depression, etc., if not treated on time, it can lead to serious diseases like diabetes, heart failure. Diseases, ovarian cancer, blood pressure.
According to research, 52% of the women are suffering from this disease. They are unaware and this can lead to the spread of the deadly disease.
Common causes of obesity:
the environment:
The environment in which you live is having a profound impact on your weight. In places where a lack of fresh and clean food is provided or a high-fat diet is practiced, most people are overweight.
Medication:
Anti-depressant or stress relieving drugs usually cause weight gain.
Not getting proper sleep:
Many women suffer from obesity due to lack of proper sleep. Sleepers are generally consuming foods that have high calories and lead to obesity.
Hormonal imbalance:
A woman goes through various stages in her life that cause hormonal imbalances. Hormonal imbalances can lead to obesity due to changes.
Thai Ride:
Thai rides are becoming a common problem. Increasing the risk of Thai rides in women is leading to weight gain. If weight gain is present and there is a sign of this disease then you must perform a test.
In our society, the tall and thin waist is the standard of woman's beauty, which is why if a woman does not have all these qualities, then she is ignored and on some occasions she is bullied, Lose self-esteem.
Eat yogurt Eliminate obesity
Obesity causes women in the workplace to be rejected in many cases. Women, such as aunts, nieces, nephews, etc., begin to abstain from eating and drinking, and such phrases become part of the norm. Such as eating less, why not diet, etc. which is unattractive to girls.
Even if girls are married, it is common practice to reject girls because of their weight, despite all the good.
However, women should look attractive in terms of their size and style, so that thick women will look attractive as well. Light colors seem to add weight.
Often, drinking tea, coffee, is a normal part of women's health, leading to obesity or weight gain.
If using green tea instead of coffee and tea, then this will prove to be a useful process. Similarly, in the summer season use of cold water or different cold drinks is considered essential which contributes to weight gain. Avoid litter drinks and soda, etc. - Make exercise, exercise or walk a routine. Make it a lightweight exercise in a park or home.
Many women are prone to slowness in the process which causes such women to gain weight quickly. In today's fast living, women can stay healthy if they are taken out for some time. It will also make you feel relaxed and exhausted after being busy throughout the day. Also use fresh fruits and vegetables as well as more water.
Avoid islets and bagel foods. However, using a healthy and balanced diet can make you healthy and well-balanced. Walking, good breakfast, drinking 10 to 12 glasses of water a day can help prevent obesity. Also white sugar Stay away from it. The harmful effects of sugar have been researched. It is also said to be one of the major causes of obesity. Glucose and fructose found in sugar are basically simple carbohydrates. Fat starts to become fat. Use jaggery instead. Obesity is a global phenomenon but there is no magical solution to weight loss. The change in the lifestyle you can make a change in his personality.
There is an age limit when the proportional body also starts to convert to fat and within a short period of time, the good person, especially the smart person, appears to be beautifully deprived of obesity.
Obesity not only spoils the appearance and beauty of a human being, but also causes many diseases. Mutjijin says that in order to live a healthy life, weight is required according to age and height.
Exercise is also an important part of life in terms of weight gain. Regular exercise to maintain or reduce weight, which also normalizes gangs and walking.
A recent study in the United States states, "Because of our changing diet, our diet has included many substances that greatly reduce the amount of calories in the body. Causes
Since these moieties are more than we need for energy and are burned and converted to acne, they begin to accumulate in our body in the form of fat and eventually we become obese. ” Scientists have been quoted as saying that "there are some nutrients that start to dissolve in body fat"
۔
On the basis of experience in the research, it was reported that the weight that went down during dieting, even if yogurt was used in the same period, was two times more than the weight that was reduced by dieting.
Explaining this could have led to weight loss. Researchers have explained that "rapid weight loss due to the use of yogurt is due to the high amount of calcium they contain, which is known as the process of weight loss. Helps speed up.
Research shows that "while dieting, those who make fat-free yogurt a regular part of their diet, begin to lose weight faster than people who lose weight in order to lose weight. "Just reduce the amount of calories."
Fat people who use yogurt and other fat-free dairy products for weight loss lose 22% more weight than other people in just four months, eliminating body fat by 61% and up by 81% Increased abdominal success.
Medical experts say obesity may be more harmful to girls than boys. In obesity, girls have the risk of affecting the hormone system, which may affect their ability to have a baby in the future.
Obesity increases the risk of diabetes and hypertension several times, which can result in complications in pregnant women.
Obesity is the cause of many illnesses and everyone is worried that they should control their own size, but despite the millions of precautions sometimes a human being fails in this endeavor, it is important to consider their daily habits. What to do - and see where the fault lies.
Obesity is not just a matter of eating and drinking but there are other hidden causes.
If we see an overweight woman, it is thought that her diet is high and her work is low, but the fact is that there are some women who are deficient but still gain weight. - Obesity is the name of abusing the body by accumulating excess fat in the human body. Obesity is not a disease in itself, but it can be a result of a disease and it can also cause serious illness. Can
There are many causes of obesity which are the most common food insufficiency, but in women the most common cause is hormone imbalance. In addition, fat content causes obesity. An excessive body is also dehydrated. All these reasons, in contrast, a new disease found in women nowadays, "polycystic ovary" PCOS, are also causing obesity.
It is a disease in which one out of every ten women suffers. The interesting thing is that women today are unaware of this disease. Polycystic cyst is a disease that causes women to suffer from other diseases like Problems such as weight gain, facial hair, back pain, depression, etc., if not treated on time, it can lead to serious diseases like diabetes, heart failure. Diseases, ovarian cancer, blood pressure.
According to research, 52% of the women are suffering from this disease. They are unaware and this can lead to the spread of the deadly disease.
Common causes of obesity:
the environment:
The environment in which you live is having a profound impact on your weight. In places where a lack of fresh and clean food is provided or a high-fat diet is practiced, most people are overweight.
Medication:
Anti-depressant or stress relieving drugs usually cause weight gain.
Not getting proper sleep:
Many women suffer from obesity due to lack of proper sleep. Sleepers are generally consuming foods that have high calories and lead to obesity.
Hormonal imbalance:
A woman goes through various stages in her life that cause hormonal imbalances. Hormonal imbalances can lead to obesity due to changes.
Thai Ride:
Thai rides are becoming a common problem. Increasing the risk of Thai rides in women is leading to weight gain. If weight gain is present and there is a sign of this disease then you must perform a test.
In our society, the tall and thin waist is the standard of woman's beauty, which is why if a woman does not have all these qualities, then she is ignored and on some occasions she is bullied, Lose self-esteem.
Eat yogurt Eliminate obesity
Obesity causes women in the workplace to be rejected in many cases. Women, such as aunts, nieces, nephews, etc., begin to abstain from eating and drinking, and such phrases become part of the norm. Such as eating less, why not diet, etc. which is unattractive to girls.
Even if girls are married, it is common practice to reject girls because of their weight, despite all the good.
However, women should look attractive in terms of their size and style, so that thick women will look attractive as well. Light colors seem to add weight.
Often, drinking tea, coffee, is a normal part of women's health, leading to obesity or weight gain.
If using green tea instead of coffee and tea, then this will prove to be a useful process. Similarly, in the summer season use of cold water or different cold drinks is considered essential which contributes to weight gain. Avoid litter drinks and soda, etc. - Make exercise, exercise or walk a routine. Make it a lightweight exercise in a park or home.
Many women are prone to slowness in the process which causes such women to gain weight quickly. In today's fast living, women can stay healthy if they are taken out for some time. It will also make you feel relaxed and exhausted after being busy throughout the day. Also use fresh fruits and vegetables as well as more water.
Avoid islets and bagel foods. However, using a healthy and balanced diet can make you healthy and well-balanced. Walking, good breakfast, drinking 10 to 12 glasses of water a day can help prevent obesity. Also white sugar Stay away from it. The harmful effects of sugar have been researched. It is also said to be one of the major causes of obesity. Glucose and fructose found in sugar are basically simple carbohydrates. Fat starts to become fat. Use jaggery instead. Obesity is a global phenomenon but there is no magical solution to weight loss. The change in the lifestyle you can make a change in his personality.
There is an age limit when the proportional body also starts to convert to fat and within a short period of time, the good person, especially the smart person, appears to be beautifully deprived of obesity.
Obesity not only spoils the appearance and beauty of a human being, but also causes many diseases. Mutjijin says that in order to live a healthy life, weight is required according to age and height.
Exercise is also an important part of life in terms of weight gain. Regular exercise to maintain or reduce weight, which also normalizes gangs and walking.
A recent study in the United States states, "Because of our changing diet, our diet has included many substances that greatly reduce the amount of calories in the body. Causes
Since these moieties are more than we need for energy and are burned and converted to acne, they begin to accumulate in our body in the form of fat and eventually we become obese. ” Scientists have been quoted as saying that "there are some nutrients that start to dissolve in body fat"
۔
On the basis of experience in the research, it was reported that the weight that went down during dieting, even if yogurt was used in the same period, was two times more than the weight that was reduced by dieting.
Explaining this could have led to weight loss. Researchers have explained that "rapid weight loss due to the use of yogurt is due to the high amount of calcium they contain, which is known as the process of weight loss. Helps speed up.
Research shows that "while dieting, those who make fat-free yogurt a regular part of their diet, begin to lose weight faster than people who lose weight in order to lose weight. "Just reduce the amount of calories."
Fat people who use yogurt and other fat-free dairy products for weight loss lose 22% more weight than other people in just four months, eliminating body fat by 61% and up by 81% Increased abdominal success.
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