Usually the pain is inside or behind the heel, where the powerful muscle from the shank to the heel connects to the heel bone, sometimes this pain is felt on the side of the heel.
If this pain is in the heel, it is called plantar fasciitis, which is the most common cause of heel pain while the pain behind the heel is called Achilles tendinitis.
Often, the pain is not the result of an injury that is not excessive in the beginning, but it increases in severity and sometimes becomes difficult to move.
Usually the pain goes away without treatment, but sometimes it persists and becomes chronic.
Common causes of heel pain
Pain below the heel is usually the result of excessive pressure, which damages the membranes of the feet and causes pain and stiffness.
The pain in the back of the heel can be the result of an ankle injury from the shank to the heel.
Likewise, sprains can also be caused by some type of fracture, waterlogging in the joints, diseases of the joints or any diseases of the bones.
How is it possible to avoid this?
Well, it is not possible to completely prevent heel pain, but there are some simple tips you can try to avoid injury and pain, which are as follows:
Use of fitting shoes that provide support for the feet
Choosing the right shoes for physical activity
Scratch files before exercise
Speed during physical activity
Healthy diet
Relaxing in fatigue or discomfort in the file
Strive to maintain a healthy body weight
How to remove the inconvenience?
If there is pain in the heel, there are some ways you can try to reduce it, as follows:
Relax as much as you can
Rinse with ice twice daily for 10 to 15 minutes
Use of common painkillers
Wear shoes that are not too tight
Instead of keeping the heel on the ground, lift it up
When to consult a doctor
If you often have heel discomfort, you will probably first try home remedies such as rest, but if this pain does not improve within 2 to 3 weeks, you should consult a doctor.
Some symptoms should refer to the doctor immediately, which are as follows:
Severe pain
Sudden pain
Headline look in the heel
Heel swelling
Unable to walk due to pain
What are the complications of heel pain?
Heel pain can lead to disabilities and affect daily activities.Walking can be affected, if so, physical balance can be impaired and risk of falling, while the risk of injury is also high.
If this pain is in the heel, it is called plantar fasciitis, which is the most common cause of heel pain while the pain behind the heel is called Achilles tendinitis.
Often, the pain is not the result of an injury that is not excessive in the beginning, but it increases in severity and sometimes becomes difficult to move.
Usually the pain goes away without treatment, but sometimes it persists and becomes chronic.
Common causes of heel pain
Pain below the heel is usually the result of excessive pressure, which damages the membranes of the feet and causes pain and stiffness.
The pain in the back of the heel can be the result of an ankle injury from the shank to the heel.
Likewise, sprains can also be caused by some type of fracture, waterlogging in the joints, diseases of the joints or any diseases of the bones.
How is it possible to avoid this?
Well, it is not possible to completely prevent heel pain, but there are some simple tips you can try to avoid injury and pain, which are as follows:
Use of fitting shoes that provide support for the feet
Choosing the right shoes for physical activity
Scratch files before exercise
Speed during physical activity
Healthy diet
Relaxing in fatigue or discomfort in the file
Strive to maintain a healthy body weight
How to remove the inconvenience?
If there is pain in the heel, there are some ways you can try to reduce it, as follows:
Relax as much as you can
Rinse with ice twice daily for 10 to 15 minutes
Use of common painkillers
Wear shoes that are not too tight
Instead of keeping the heel on the ground, lift it up
When to consult a doctor
If you often have heel discomfort, you will probably first try home remedies such as rest, but if this pain does not improve within 2 to 3 weeks, you should consult a doctor.
Some symptoms should refer to the doctor immediately, which are as follows:
Severe pain
Sudden pain
Headline look in the heel
Heel swelling
Unable to walk due to pain
What are the complications of heel pain?
Heel pain can lead to disabilities and affect daily activities.Walking can be affected, if so, physical balance can be impaired and risk of falling, while the risk of injury is also high.
0 Comments